The Ultimate Guide to Collagen Supplements

Your most common question is, "what are your thoughts on collagen supplements?". This is  an understandable concern. Collagen is one of those ingredients that seems to rage recently.  

You can easily find collagen creamers, collagen protein bars, and collagen waters with some  research. If you stroll down the supplement aisle, you'll find collagen supplements in  powders, capsules, and gummies. How does collagen work, and what are its benefits?  

What is Collagen? 

Collagen is a protein found in skin, hair, nails, and the connective tissues between muscles,  bones, and joints. Taking up about 25% to 35% of whole-body protein, this is the most  abundant protein in mammals. Read on to learn about collagen's benefits. 

Collagen supplements: what are they? 

In this case, collagen supplements are designed to restore the body's protein levels. They  increase the density of fibroblasts (connective tissue cells that produce collagen) to increase  the natural production of collagen. 

Types of Collagens: 

Although there are 28 types of collagens, the four main types are types I, II, III, and IV. Let's take a look at the four main types of collagens - 

  • Type I collagen is found in all connective tissues and is the most common type. Type II collagen forms in joints and intervertebral discs. The fibres are loosely packed in type  II collagen. 
  • Type III collagen plays an essential role in the structure of muscles, arteries, and organs. The type IV collagen, found in your skin's layers, assists with filtration. 

Collagen peptides are soluble supplements made from marine or bovine (cow) proteins. They  are rich in types I and III collagen, good for skin, bones, and joints. It is common for peptides  to be flavourless and dissolve completely in hot or cold liquid. The most preferred one for  supplements. 


Health Benefits of Collagen and the need at every age: 

Find out why collagen and its complement are helpful for every age group. 

Collagen for the Skin (1) 

Ageing is a complex biological process influenced by both endogenous and exogenous  factors. The health and beauty of the skin are considered one of the main factors determining  a person's overall "well-being" and perception of "health"; thus, several anti-ageing strategies  have been developed in the past few years. 

However, did you know? As skin gets older, the collagen types in the skin change. Young  skin comprises about 80% type I collagen and about 15% type III collagen. As we age, the  body's ability to replenish collagen naturally decreases by about 1.0%-1.5% per year. This  decrease in collagen leads to fine lines and deeper wrinkles [Figure].

Reference: Reilly & Lozano et. al, 2020 

Collagen for Hair, Skin and Nails: Weak hair and nails often reduce collagen production  rate. You can use collagen to hydrate your hair and nails, allowing them to grow faster and  thicker.(2) 

Collagen for Health of Bones and Joints - Collagen has been shown to reduce  inflammation. Rheumatoid arthritis, osteoporosis, and similar inflammatory diseases can  benefit significantly. Furthermore, collagen helps prevent the breakdown of joints, especially  in people with osteoarthritis. Researchers found that athletes who received collagen  supplements reported less joint pain than athletes who did not receive collagen supplements. (3)

Collagen to Help Build Muscles: Protein is an essential part of the diet. Of all  macronutrients, proteins provide the most incredible feeling of satiety, which keeps you fuller  for longer. Adding collagen to strength training can also increase muscle gains by providing  necessary amino acids for muscle growth and recovery.(4) 

Enhance your overall health and beauty to look and feel younger. With HealthyHey Gold  Series Bovine Collagen Supplement, you can minimize the effects of ageing, hair and nails  while strengthening your bones and joints. It contains 200 gms of hydrolyzed bovine  collagen, hyaluronic acid, and vitamin C, keeping your skin healthy, plump, hydrated, and  protecting against the sun. 


  1. Reilly DM, Lozano J. Skin collagen through the lifestages: importance for skin health and beauty. Plast Aesthet Res 2021;8:2. http://dx.doi.org/10.20517/2347-9264.2020.153
  2. Hexsel D, Zague V, Schunck M, Siega C, Camozzato FO, Oesser S. Oral supplementation with specific  bioactive collagen peptides improves nail growth and reduces symptoms of brittle nails. J Cosmet  Dermatol. 2017;00:1–7. https://doi.org/10.1111/jocd.12393
  3. Clark, K. L., Sebastianelli, W., Flechsenhar, K. R., Aukermann, D. F., Meza, F., Millard, R. L., Deitch, J. R., Sherbondy, P. S., & Albert, A. (2008). 24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain. Current medical research and opinion, 24(5),  1485–1496. https://doi.org/10.1185/030079908x291967 
  4. Zdzieblik, D., Oesser, S., Baumstark, M. W., Gollhofer, A., & König, D. (2015). Collagen peptide supplementation in combination with resistance training improves body composition and increases muscle strength in elderly sarcopenic men: a randomised controlled trial. The British journal of  nutrition, 114(8), 1237–1245. https://doi.org/10.1017/S0007114515002810

Leave a comment

Please note, comments must be approved before they are published

Welcome Newcomer