What Are the Benefits of Potassium Citrate?

Potassium is indispensable to the human body. It comes from a variety of foods,  including fruits, vegetables, nuts, and legumes. Over time, factors such as rapid  urbanization, a fast-paced lifestyle, and disposable incomes have changed our diet.  We rely heavily on ready-to-eat foods that are deficient in these minerals. As a result,  the use of supplemental forms is now required. 

Potassium citrate: 

Due to its propensity to affect blood pressure, potassium is not a fortifying agent in  the majority of foods, in contrast to micronutrients like calcium and vitamins (B, D).  As a result, it is used in conjunction with other radicals. 

The following are examples of popular potassium-based compounds: 

  • Potassium chlorides 
  • Potassium citrate 
  • Potassium hydroxides 
  • Potassium carbonates 

What is potassium citrate? 

  • This is the potassium salt of citric acid, also referred to as tri-potassium citrate. ● It is a crystalline, white, hygroscopic powder.
  • It tastes salty and has no smell. It contains 38.3% potassium by mass.

Let's understand the uses of potassium in the body first! 

  1. Electrolyte balance - potassium maintains the fluid levels inside the body cells. It interacts with sodium ions in the body to maintain equilibrium.
  2. ph level maintenance: It collaborates with other ions to regulate the body's acidity and alkalinity. 
  3. Vital for heart health
  4. Maintains nerve and muscle health
  5. Assists kidney functions
  6. Gastric and intestinal health
  7. Enzyme functions.

Availability of potassium citrate: 

When prescribed by a qualified physician, potassium citrate is typically only  available for oral use. 

Potassium citrate extended-release tablets are available in 3 equivalents, 

  • 5mEq
  • 10mEq
  • 15mEq

Usually, a daily dosage of 30mEq is advised, but not more than 100mEq.


Benefits of potassium citrate: 

  1. Kidney health: it is a wonder drug for recurrent kidney stones. It uses two mechanisms based on the acid-base balance to lessen the likelihood of stone formation: 
  • Crystallization of the stone-forming salts (to ease its excretion ) by: Making the urine more alkaline by raising the pH

Increasing levels of citrate in the urine 

  • removing the positively charged ions, or protons, from the urine

The urine becomes more alkaline as a result of the citrate's pH reversal and the  calcium becomes crystallized, which makes it less available for the formation of  calcium oxalate stones. 

Why do kidney stones form? 

Kidney stones are essentially precipitates or salts of the ions found in urine. Increases  in uric acid, calcium phosphates, and oxalates all contribute to an increased risk of  kidney stone development.  

Foods to avoid to prevent the recurrence of kidney stones are: 

  • Meat, pork, beef
  • Alcoholic beverages.
  • High protein diet

The best way to prevent kidney stones is to consume enough water—8 to 10 glasses  daily—and additional vitamin C, citric acid, and citrate supplements. 

  1. Potassium citrate and nerve health: it is essential in maintaining the ion balance of the brain and the nervous system.

The impulses jump from one nerve fiber to another with the help of ion  exchange at the nerve junctions. 

  1. Potassium citrate and muscle health: it is frequently utilized by bodybuilders under the close supervision of a dietician.

It is crucial for starting muscle relaxation and contraction. It promotes muscle  growth by assisting the muscles in utilizing the calories and energy molecules. 

  1. Potassium citrate and heart health: it is an essential electrolyte for maintaining blood pressure.

Research is still being done to demonstrate the effectiveness of potassium  citrate in preventing adult strokes. 

  1. Potassium citrate and bone health: Speculative studies prove that potassium citrate could be effective in maintaining bone density and treating osteoporosis. 

Osteoporosis is frequently caused by acidic conditions where calcium from  the bones is absorbed into the blood to maintain the pH level in the body. 

  1. Potassium citrate and tooth sensitivity: According to studies, potassium citrate, like potassium nitrate, also blocks the dentinal tubules and pacifies the nerves inside the tooth. 

Precautions to be taken when on potassium citrate therapy:

  • Take it 30 minutes after eating.
  • Take the dosage that has been recommended by the doctor.
  • Reduce your salt intake to avoid potassium overload.
  • Drink at least 2 liters of water per day
  • Avoid crushing the tablet.
  • Don't change doses without consulting a doctor.

What are the possible side effects of potassium citrate? 

It is generally safe to consume the recommended dosage without experiencing any  side effects. If you consume it for the first time or exceed the recommended  dosage, you may experience the following side effects: 

  • Allergies
  • Muscle twitching
  • Irregular heart rate
  • Unusual weakness
  • Restlessness
  • Irritability
  • Numbness
  • Seizures
  • Confusion
  • Dark stools


Due to its variety of health advantages, potassium citrate is a widely researched  product online. However, many of its properties have not yet been scientifically  established. To make better use of the product, speak with a doctor and become  aware of your needs. 

Each serving of HealthyHey Potassium Citrate contains 730 mg, which can help  reduce kidney stones, balance electrolytes and maintain PH levels. We Only Use  Vegetarian Ingredients In Our Supplements, As Well As High-Quality Capsules. 


  1. https://www.dietvsdisease.org/potassium-citrate-everything-need-know-explained-plain-english/ 2. https://go.drugbank.com/drugs/DB09125
  2. https://sci-hub.se/https://doi.org/10.1016/S1991-7902(09)60023-4

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