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Plant-based Source of Essential Omega-3s Omega-3 fatty acids are essential fatty acids that the body needs to function and cannot create on its own — they must be consumed. Omega-3s are considered important for brain health, heart health, immunity, & healthy hair, skin & nails. Studies show that omega-3s may also reduce inflammation, helping to balance the pro-inflammatory effects of the typical Indian diet.
- Plant-based source of omega-3s if you avoid fish in your diet.
- May help support cardiovascular health.
- Helps support healthy cellular function.