Ashwagandha Extract Capsules | 100% Natural Rejuvenating Formula - Promotes Mind & Body Wellness - 120 Capsules
Key Health Benefits
| Benefit Area | Description | Research Paper (linked citation) |
|---|---|---|
| Reproductive Health | Ashwagandha supports reproductive health by improving male fertility. Clinical studies have shown significant increases in sperm count, semen volume, and motility with ashwagandha supplementation, leading to enhanced fertility. | Click Here |
| Stress and Anxiety Relief | As a proven adaptogen, ashwagandha helps reduce stress and anxiety. A meta-analysis of clinical trials found that ashwagandha supplementation significantly lowers stress and anxiety levels compared to placebo. | Click Here |
| Muscle Strength & Recovery | Ashwagandha enhances muscle health by increasing muscle strength and aiding recovery. Research in young men performing resistance training showed greater gains in muscle size and strength, as well as reduced exercise-induced muscle damage, in those taking ashwagandha vs. placebo. | Click Here |
| Antioxidant Effects (Oxidative Stress) | Ashwagandha is rich in antioxidants that help fight oxidative stress. Studies report that ashwagandha supplementation reduces markers of oxidative damage in the body, highlighting its strong antioxidant properties. | Click Here |
| Immune System Support | Ashwagandha boosts immune function by modulating both innate and adaptive immunity. In research on healthy adults, ashwagandha significantly increased immune cell counts and immunoglobulin levels, indicating enhanced immune responsiveness. | Click Here |
Dosage Recommendation
| Goal | Stack |
|---|---|
| Stress & Anxiety Relief | 1 capsule after a meal |
| Sleep Support | 1 capsule after a meal |
| Cognitive & Mood Support | 1 capsule after a meal |
| Physical Endurance | 1 capsule after a meal |
| Hormonal Balance | 1 capsule after a meal |
Supplement Facts
NUTRITIONAL INFORMATION | |||
| Serving Size: 1 veg. Capsule | |||
| Amt. per Serving | % RDA Men | % RDA Women | |
| Ashwagandha Root Extract(8:1) (650 mg of ashwagandha extract is equivalent to 5200 mg of ashwagandha powder) | 500mg | ||
| Ingredients: Withania Somnifera Extract(8:1) - 7% Withanolides, Bulking Agent INS 460 (i), Anticaking Agent INS 551 & Vegetable Capsule Shell (HPMC) (INS 464) | |||
When Will I See Results?
| Goal | Expected Timeline |
|---|---|
| Stress & Anxiety Relief | 2–4 weeks of consistent use |
| Sleep Support | 1–2 weeks to notice improved sleep latency and quality |
| Cognitive & Mood Support | 4–6 weeks for observable improvements in focus, memory, and mood regulation |
| Physical Endurance | 3–5 weeks for enhanced stamina and reduced exercise-induced fatigue |
| Hormonal Balance | 8–12 weeks to support normal thyroid function and hormonal equilibrium |
How to Maximise Results
| Goal | Stack |
|---|---|
| Stress & Anxiety Relief | Take with 100 mg vitamin B complex in the morning to support adrenal function |
| Sleep Support | Pair with 5 mg melatonin or a calming tea at night and practice good sleep hygiene (dark, cool environment) |
| Cognitive & Mood Support | Combine with 300 mg phosphatidylserine or 500 mg lion’s mane extract for synergistic neuro-support |
| Physical Endurance | Stack with 3 g beta-alanine or 5 g creatine monohydrate pre-workout |
| Hormonal Balance | Take alongside 1 000 mg magnesium glycinate in the evening to aid hormonal regulation and relaxation |
What to Avoid
| Substance | Reason to Avoid | Spacing Tip |
|---|---|---|
| Stimulants (caffeine, amphetamines) | May counteract Ashwagandha’s calming adaptogenic effects | Avoid within 2 hours of your Ashwagandha dose |
| Sedatives or Sleep Aids | Additive sedative effects could lead to excessive drowsiness | If using both, take Ashwagandha in the morning |
| Thyroid Medications | Ashwagandha can influence thyroid hormone levels and may require dosage adjustments | Take thyroid meds at least 4 hours apart |
| Immunosuppressants | Potential for immunostimulatory action to interfere with prescribed immunosuppression | Consult your physician and space dosing by ≥4 hours |
| Alcohol | May exacerbate drowsiness and impair liver metabolism of herbal compounds | Avoid alcohol around the time of your dose |
Third Party NABL Lab Report
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Frequently Asked Questions
What is HealthyHey Ashwagandha Extract Capsules | 100% Natural Rejuvenating Formula - Promotes Mind & Body Wellness and what are its key benefits?
HealthyHey Ashwagandha Extract Capsules | 100% Natural Rejuvenating Formula - Promotes Mind & Body Wellness is a premium-quality supplement designed to support overall wellness. It is manufactured in FSSAI-licensed, GMP-certified (audited by TÜV India), and FSSC 22000-certified facilities. Every batch is third-party tested at NABL-accredited labs for purity and potency.
How should I take HealthyHey Ashwagandha Extract Capsules | 100% Natural Rejuvenating Formula - Promotes Mind & Body Wellness?
Take one to two capsules daily with a meal and a glass of water for optimal absorption, or as directed by your healthcare provider.
Are there any side effects of Ashwagandha Extract Capsules | 100% Natural Rejuvenating Formula - Promotes Mind & Body Wellness?
HealthyHey Ashwagandha Extract Capsules | 100% Natural Rejuvenating Formula - Promotes Mind & Body Wellness uses well-studied ingredients at recommended dosages and is generally well-tolerated. Some individuals may experience mild digestive adjustment during the first few days. If you experience any adverse effects, discontinue use and consult your healthcare provider. This product is not intended to diagnose, treat, cure, or prevent any disease.
Is HealthyHey Ashwagandha Extract Capsules | 100% Natural Rejuvenating Formula - Promotes Mind & Body Wellness vegetarian?
Yes, HealthyHey Ashwagandha Extract Capsules | 100% Natural Rejuvenating Formula - Promotes Mind & Body Wellness uses plant-based HPMC (hydroxypropyl methylcellulose) vegetarian capsules and contains no animal-derived ingredients. It is suitable for vegetarians.
What quality certifications does this product have?
HealthyHey Ashwagandha Extract Capsules | 100% Natural Rejuvenating Formula - Promotes Mind & Body Wellness is manufactured at facilities holding FSSAI licence, GMP certification (audited by TÜV India), FSSC 22000 V6, and ISO 22000 certifications. Each batch undergoes third-party testing at NABL-accredited laboratories, and we publish lab reports for transparency. Over 200 NABL lab reports have been published across our product range.
Can I take Ashwagandha Extract Capsules | 100% Natural Rejuvenating Formula - Promotes Mind & Body Wellness with other supplements?
Many supplements can be taken together safely. However, individual combinations depend on your health goals and existing medications. We recommend consulting your healthcare provider before combining multiple supplements, especially if you are pregnant, breastfeeding, or on prescription medication. Check our Recommended Stacks on healthyhey.com for clinically guided combinations.