Vitamin B6,Support Immune Health - 120 Veg. Capsules
Key Health Benefits
| Use Case | Summary of Findings | PubMed Link |
|---|---|---|
| Mood and anxiety regulation | One-month high-dose vitamin B6 supplementation significantly reduced self-reported anxiety (and showed a trend toward lower depression) in young adults compared to placebo. | PubMed |
| PMS symptom relief | A systematic review of 9 trials (940 women) found vitamin B6 (≤100 mg/day) significantly improved overall premenstrual syndrome symptoms (~2.3-fold more women had symptom improvement vs placebo) and reduced premenstrual depression (~1.7-fold more improvement). | PubMed |
| Cognitive and neurological function | In a study of 2,716 older adults, those with the highest vitamin B6 intakes had ~55% lower odds of cognitive impairment compared to those with the lowest intake, suggesting that higher B6 is associated with better cognitive function in aging. | PubMed |
| Immune system support | Vitamin B6 plays a role in immune competence. In a trial with critically ill patients, high-dose B6 (50–100 mg/day) for 14 days significantly increased T-lymphocyte, T-helper (CD4+) and T-suppressor (CD8+) cell counts (no such improvements in controls), indicating enhanced immune responses. | PubMed |
Dosage Recommendation
| Goal | Recommended Dosage |
|---|---|
| General Wellness | 1.9mg/day (as per RDA for adults) |
| Mood & Anxiety Support | 1.9 mg/day under medical supervision |
| PMS Symptom Relief | 1.9 mg/day during luteal phase, under medical guidance |
| Cognitive Support | 1.9 mg/day as part of a B-complex supplement |
| Anemia Prevention | 1.9 mg/day, or as prescribed for specific deficiency conditions |
Supplement Facts
NUTRITIONAL INFORMATION | |||
| Serving Size: 1 veg. Capsule | |||
| Amt. per Serving | % RDA Men | % RDA Women | |
| Pyridoxine Hydrochloride(mcg) | 1900 mcg | 79.16 | 100 |
| Ingredients: Pyridoxine Hydrochloride, Bulking Agent INS 460 (i), Anticaking Agent INS 341(iii) & Vegetable Capsule Shell (HPMC) (INS 464). | |||
When Will I See Results?
| Goal | Expected Timeline |
|---|---|
| Mood & Anxiety Support | 2–4 weeks for noticeable improvement |
| PMS Symptom Relief | 1–3 menstrual cycles for symptom reduction |
| Cognitive Support | 4–8 weeks for cognitive function enhancement |
| Anemia Prevention | Varies depending on severity; consult healthcare provider |
| Immune System Support | 2–4 weeks for improved immune response |
How to Maximize Results
| Goal | Synergistic Stack / Habit |
|---|---|
| Mood & Anxiety Support | Combine with magnesium and omega-3 fatty acids for enhanced neurotransmitter support |
| PMS Symptom Relief | Pair with calcium and magnesium supplements during the luteal phase |
| Cognitive Support | Include in a B-complex vitamin regimen with B12 and folate |
| Anemia Prevention | Ensure adequate intake of iron and vitamin C for optimal red blood cell production |
| Immune System Support | Maintain a balanced diet rich in fruits and vegetables to support overall immune health |
What to Avoid
| Substance / Condition | Why Avoid | Spacing Tip / Advice |
|---|---|---|
| Excessive Alcohol Consumption | Can interfere with vitamin B6 absorption and utilization | Limit alcohol intake to support vitamin B6 efficacy |
| Certain Medications | Drugs like isoniazid and hydralazine can deplete vitamin B6 levels | Consult healthcare provider for possible supplementation needs |
| High-Dose Supplementation | Excessive intake (>100 mg/day) may lead to neuropathy | Adhere to recommended dosages and consult healthcare provider |
Third Party NABL Lab Report
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Frequently Asked Questions
What is HealthyHey Vitamin B6,Support Immune Health and what are its key benefits?
HealthyHey Vitamin B6,Support Immune Health is a premium-quality supplement designed to support overall wellness. It is manufactured in FSSAI-licensed, GMP-certified (audited by TÜV India), and FSSC 22000-certified facilities. Every batch is third-party tested at NABL-accredited labs for purity and potency.
How should I take HealthyHey Vitamin B6,Support Immune Health?
Take one to two capsules daily with a meal and a glass of water for optimal absorption, or as directed by your healthcare provider.
Are there any side effects of Vitamin B6,Support Immune Health?
HealthyHey Vitamin B6,Support Immune Health uses well-studied ingredients at recommended dosages and is generally well-tolerated. Some individuals may experience mild digestive adjustment during the first few days. If you experience any adverse effects, discontinue use and consult your healthcare provider. This product is not intended to diagnose, treat, cure, or prevent any disease.
Is HealthyHey Vitamin B6,Support Immune Health vegetarian?
Yes, HealthyHey Vitamin B6,Support Immune Health uses plant-based HPMC (hydroxypropyl methylcellulose) vegetarian capsules and contains no animal-derived ingredients. It is suitable for vegetarians.
What quality certifications does this product have?
HealthyHey Vitamin B6,Support Immune Health is manufactured at facilities holding FSSAI licence, GMP certification (audited by TÜV India), FSSC 22000 V6, and ISO 22000 certifications. Each batch undergoes third-party testing at NABL-accredited laboratories, and we publish lab reports for transparency. Over 200 NABL lab reports have been published across our product range.
Can I take Vitamin B6,Support Immune Health with other supplements?
Many supplements can be taken together safely. However, individual combinations depend on your health goals and existing medications. We recommend consulting your healthcare provider before combining multiple supplements, especially if you are pregnant, breastfeeding, or on prescription medication. Check our Recommended Stacks on healthyhey.com for clinically guided combinations.